It all started when...
I went to my first pilates class 10 years ago and instantly loved how my body and mind felt. My body became stronger, leaner and my posture completely changed. After practicing pilates regularly alongside my corporate job I decided I wanted to teach and qualified with the prestigious STOTT PILATES.
The STOTT PILATES method has been described as the ‘Ivy League’ of pilates education and is extremely thorough, focusing on postural alignment, anatomy and achieving a balanced, revitalised body.
My approach is lighthearted whilst being very specific to your goals and what your body needs. Pilates really is for everyone, regardless of shape, age or ability and I’m excited to help make your body feel good!
I am teaching private one on one or small group sessions in the comfort of your own home, including prenatal and postnatal in south and central London. Please contact me for availability and more information.
Why PRACTICE Pilates?
Pilates is for everyone and some of the benefits from a regular practice include:
Longer, leaner muscles
- Core strength and stability
- Injury prevention
- Relief from stress and back pain
- Better posture
- Heightened mind-body awareness
- Increased self-confidence
STOTT PILATES certified instructor Mat Work level 1
STOTT PILATES prenatal Mat Work
STOTT PILATES postnatal Mat Work